Original drill diagram
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How to run it
Equipment: Cones, Skates, Hockey protective equipment
- Place four cones A–D in one straight line, three meters apart. Allow about two meters on either side for the curves. Start two meters before A and leave at least four meters beyond D to finish and stop. The cones mark the middle of the course, not the points to touch.
- For 1–4 players, one skates and the others wait beside the start. Begin with two gentle strides. Pass above A, below B, above C and below D, as shown in the overhead diagram; make each change of direction gradually between cones.
- Glide through each curve on two skates. Add a gentle push between curves only if needed to keep moving. This version uses broad turns without crossovers or a puck.
- After D, straighten out, finish the glide and stop. Return along the outside of the course. Release the next skater after the returning player reaches the start.
- On the next attempt, pass below A first and reverse the pattern. Use the six-minute station for a demonstration and short turns; aim for four attempts each if time allows, two with each starting direction.
Key teaching points
- Cue: “Look through the next gap.” Let the head and shoulders guide the turn, with knees bent.
- Cue: “Round the corner.” Aim for a smooth arc beside each cone, not a last-second sideways dodge.
- Count a successful run when all four cones are passed on alternating sides without stopping in the middle. A slower complete run is more useful than a rushed partial one.
Common mistakes
- Skater arrives at the cone before starting to turn. Try: point out the next gap as soon as the previous cone is passed.
- Skater makes abrupt zigzags or steps across the feet. Try: spread cones to four meters and rehearse two broad turns before using all four.
- One starting direction is repeatedly skipped. Try: alternate the first side every run and count each side separately.
Make it fit the player
- Easier for newer 6U/8U skaters: use two cones four meters apart and two gentle curves. Begin only once basic gliding and stopping are familiar.
- Harder for ready 10U/12U skaters: add a puck after two smooth runs in each direction. Keep the original spacing and match the skating speed to the puckhandling.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada Coach 1: Skills and Key Teaching Points (2022), printed p. 11 — accessed 2026-10-16