Original drill diagram
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How to run it
Equipment: Stick, Pucks, Cones, Skates, Hockey protective equipment
- Place passer 1 and receiver 2 five meters apart. Put cone C two meters to the receiver’s side, toward the top of the diagram, with room for a broad loop around it. Use one puck and one active pair. Any additional players, up to six total, wait behind the passer.
- Receiver 2 stands facing the passer and shows a blade target. Passer 1 sends a gentle forehand pass. Receiver 2 stops the puck before beginning the route.
- Receiver 2 carries the puck up the left side of C, around its far side, and down its right side to the original receiving spot. Complete a full loop rather than turning back halfway. Keep the loop wide enough to guide the puck without reaching across the cone.
- Back at the receiving spot, stop facing passer 1, show the puck is settled, and send the return pass. Complete three receive-loop-return repetitions before rotating.
- With two players, swap jobs after three repetitions. With 3–6, the passer becomes receiver, the receiver joins the back of the waiting line, and the first waiting player becomes passer. In the six-minute station, reverse the loop direction on each new receiver’s next turn.
Key teaching points
- Cue: “Catch, carry, face, pass.” Finish each action before starting the next.
- On reception, let the blade give slightly with the puck rather than pushing back against it.
- Before the return pass, locate the partner’s blade. A completed loop is not permission to pass before the partner is ready.
Common mistakes
- Receiver leaves before securing the pass. Try: hold the puck still for a count of one before moving.
- Puck cuts across the cone while the player circles it. Try: use a larger loop so player and puck can travel on the same side of C.
- Return pass is made while still turning. Try: mark the original receiving spot with the player’s starting position and require a full reset there.
Make it fit the player
- Easier for newer 8U: receive and return three stationary passes, then rehearse the loop without a puck. Combine them when both parts are comfortable.
- Harder for ready 10U/12U: after receiving, identify a finger number held by the passer before starting the loop. Keep the stop-and-face return pass.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada Coach 1: Skills and Key Teaching Points (2022), printed pp. 11, 22–23 — accessed 2026-10-16