Original drill diagram
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How to run it
Equipment: Skates, Hockey protective equipment, Cones, Stick, Pucks
- Mark a receiving box 6 feet wide and 4 feet deep with four cones. Receiver 1 starts in its middle; passer 2 stands 12 feet in front with one puck. Both players use sticks.
- Passer 2 sends a gentle flat pass a little to the receiver’s left or right, always inside the box. Begin with the side announced before release.
- Receiver 1 moves one or two small steps toward the line of the puck, presents the blade, and lets the blade give slightly as the puck arrives. Settle before returning the pass.
- Reset in the middle after each exchange. Make eight passes, swap roles, and complete another set. If both sets succeed, repeat with the side unannounced within six minutes.
- Count passes received inside the box and returned within the passer’s stick reach. Do not count a stretched poke that sends the puck away without possession.
Key teaching points
- Cue: “Move to the puck, soften the catch.” Feet adjust the receiving position before the hands reach far.
- Use whichever blade face meets the puck naturally rather than turning the whole body for every pass.
- The passer’s job is to create a reachable adjustment, not to defeat the receiver.
Common mistakes
- Receiver reaches with straight arms and stays planted. Try: slow the feed and ask for one step before contact.
- Puck rebounds off the blade. Try: receive with a small giving motion instead of pushing back at the puck.
- Passer sends it outside the box. Try: announce the side and aim halfway from the middle to the cone.
Make it fit the player
- Easier: shorten the passing distance to 8 feet and alternate announced left/right feeds.
- Harder: mix central, left, and right feeds without announcing, keeping them gentle and within the box.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada — Coach 1: Skills and Key Teaching Points (2022) — accessed 2026-10-16