Original drill diagram
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How to run it
Equipment: Skates, Hockey protective equipment, Cones, Stick, Pucks
- Use four cones to mark a 35-foot rectangle about 12 feet wide. One player starts at each near corner, sharing one puck. Both travel toward the far end.
- Begin skating together at an easy pace. The carrier passes across slightly ahead of the partner rather than toward the partner’s trailing skate.
- The receiver collects without stopping and sends the puck back after two strides. Aim for three exchanges before the far cones.
- Stop at the end, turn together, and repeat in the opposite direction. Make four trips, then switch starting lanes for four more within seven minutes.
- Count catches made without stopping or reaching behind. If three exchanges feel rushed, use two and keep the skating pace steady.
Key teaching points
- Cue: “Pass to the next stride.” Watch where the receiver is going.
- Partners match travel speed before adding passes.
- Show the blade in the passing lane early enough for the carrier to use it.
Common mistakes
- Pass arrives behind the receiver. Try: aim a little farther forward.
- Partners drift together. Try: keep following the sides of the marked rectangle.
- Receiver stops for every puck. Try: slow both players and make shorter passes.
Make it fit the player
- Easier: both players glide slowly and complete a single pass per trip.
- Harder: keep the same speed and alternate forehand and backhand passes where body position allows.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada — U11 core skills (skill progression reference) — accessed 2026-10-16