Original drill diagram
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How to run it
Equipment: Skates, Hockey protective equipment, Cones, Stick, Pucks
- Set a pressure cone 12 feet ahead of carrier 1. Partner 2 waits 10 feet behind and 8 feet to the carrier’s right. Use one puck; the cone represents pressure, not a live defender.
- Carry toward the cone, then begin a U-turn about 3 feet before it. Turn right first, bringing the puck around on the side away from the cone.
- Complete the turn, find partner 2, and pass to their presented blade. Partner 2 holds the puck while carrier 1 returns to the start.
- Partner 2 returns the puck. Make four repetitions, then mirror the setup to turn left and complete four more. Swap roles halfway through seven minutes.
- Count turns that leave enough separation from the cone to make the outlet without an extra recovery circle.
Key teaching points
- Cue: “Leave the cone behind, find your outlet.” Complete the escape before forcing the pass.
- Place the puck on the outside of the turn relative to the pressure cone.
- The receiver should offer a visible target once the carrier comes around.
Common mistakes
- Puck passes beside the pressure cone. Try: begin the turn earlier.
- Carrier passes before seeing the receiver. Try: require a spoken name before the pass.
- Turn becomes a wide loop. Try: slow the approach and keep the puck near the turning path.
Make it fit the player
- Easier: remove the pass and finish the turn facing the receiver with the puck settled.
- Harder: let the receiver shift a few feet left or right during the turn, then find the new target.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada — U11 core skills (skill progression reference) — accessed 2026-10-16