Original drill diagram
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How to run it
Equipment: Skates, Hockey protective equipment, Cones, Stick, Pucks
- Mark a 30-foot-long, 20-foot-wide lane with two 4-foot gates at the far end: one near the outside edge and one nearer the middle of the practice area. Carrier 1 starts with the puck; defender D starts 6 feet inside and slightly ahead.
- Carrier 1 tries to carry through either gate. D begins by skating in the same general direction, staying between the carrier and the inside gate.
- D adjusts the skating line to leave the outside route more available. Use position and stick placement only; there is no body check, pin, or contact finish.
- End after a controlled gate exit, the defender gaining possession, an out-of-bounds puck, or 12 seconds. Reset and switch roles after four attempts.
- Use seven minutes. Give D one point when the carrier uses the outside gate and the defender finishes alongside rather than trailing; give the carrier one for reaching the inside gate.
Key teaching points
- Cue: “Travel with them, close one door.” A direct charge often opens the other route.
- Match the carrier’s pace before narrowing the gap.
- Keep the inside gate covered with the skating position, not a long reaching lunge.
Common mistakes
- D skates directly at the puck. Try: begin alongside and follow the travel direction first.
- D falls behind. Try: leave a little more space and match speed sooner.
- Carrier has no room to continue. Try: widen the lane and keep the outside route open.
Make it fit the player
- Easier: carrier follows the outside route at a steady pace while D practices matching it.
- Harder: carrier changes pace once during the attempt while D maintains the inside position.
Research context & source notes
Background sources for this drill’s skills and teaching principles.
- Hockey Canada — U11 core skills (skill progression reference) — accessed 2026-10-16